Everything between “new program” and “new PR”.

Planning, logging, progression and accountability — in one place, without spreadsheets.

Guided program finder

Tell it your goal, experience and training days — it matches you to a proven multi-week plan, phases included.

Mesocycle builder

Pick a split, weeks and deload placement; omnilift generates the full block with a week-to-week volume ramp.

Fast set logging

Weight, reps and RPE in a tap — supersets, drop sets, plate math and an automatic rest timer included.

Progression that thinks

Last week’s sets become this week’s targets: e1RM-based weight and rep predictions, deloads handled.

Body map coverage

See exactly which muscles you hit in each session and across the week — gaps show up before plateaus do.

Exercise history & PRs

Every lift charted: estimated 1RM curves, personal records and weekly volume, computed automatically.

Measurements & photos

Track body measurements and progress photos over time, so the scale isn’t the whole story.

Train with friends

Share workouts to a feed, follow friends, climb the leaderboard and keep your streak alive.

Three steps. Then just keep showing up.

Pick or build a program

Answer three questions — goal, experience, days per week — and get a matching multi-phase plan. Or build your own mesocycle from scratch.

Log every set

Tap through your prescribed sets with rest timers, plate math, supersets and a body map that fills in as you train.

Let the numbers climb

omnilift reads last week’s performance and prefills this week’s weights and reps — progression, back-offs and deloads handled for you.

Yours, everywhere, even with no signal.

Offline-first

Every set is saved on your device the moment you log it — basement gyms welcome.

Synced across devices

No ads, no data sales

Your training data exists to serve your training — nothing else. Read the Privacy Policy.

Quick answers.

Is omnilift free?

Yes. There is no paid tier today — every feature, preset program and the mesocycle builder are free on web, iOS and Android.

Does it work offline?

Yes. omnilift is offline-first: workouts are stored on your device and sync to the cloud when you’re back online, so a dead spot in the gym never costs you a set.

How does the weight prediction work?

Each exercise’s last session is converted into an RPE-adjusted estimated 1RM. If you topped the rep range, the load goes up; mid-range adds a rep; missed reps back the weight off; deload weeks prescribe lighter work automatically.

What data do you store?

Your email, profile, logged workouts, body measurements and anything you post to the feed — stored on your device and synced via Supabase. Nothing is sold or shared with advertisers. See the Privacy Policy for the full picture.

Kilograms or pounds?

Both. Switch units anytime — history, plate math and predictions convert with you.

Train with a plan, not by guesswork.